Hi, I'm AbbY! I'm learning to navigate grief as a young adult.

One of the myths about grief is that you have to grieve alone. The Grief Recovery Method includes a quote many of us have heard and...

There’s nothing like meeting someone for the first time. This is your clean slate. Your blank canvas. This person doesn’t know you or...

The ground beneath you has completely shaken. Life as you know it has changed. From this moment on, nothing, and I mean NOTHING will ever...

Strength /streNG(k)TH/ noun I always thought that being strong meant getting up every day, holding your head high, and dealing with your...